Weigh In record (no journal entry) for 16 March 2021
|
63.6 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 42.99g | Prot: 44.35g | Carbs: 227.55g.
Breakfast: Perrier Perrier & Juice Pêche et Cerise, Paul Canelé, Myrtilles, Carrefour Lait Demi Écrémé , Bio Village Boisson Avoine, Framboises, Fraises. Lunch: Danone Yaourt Velouté Fruix Fraise, Nutella Nutella, Ancel Mug Cake Fondant au Chocolat , Bio Village Chocolat Noir Quinoa Caramélisé 66%, Cap Océan Thon Fromage Frais et Ciboulette, Wasa Léger . Dinner: Sveltesse Ferme et Fondant Chocolat , Auchan Viande des Grisons (23g), Auchan Rosti. Snacks/Other: Bio Village Chocolat Noir Quinoa Caramélisé 66%. more...
|
|
1749 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|