Weigh In record (no journal entry) for 16 March 2021
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70.4 kg
Lost so far: 6.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 58.90g | Prot: 104.44g | Carbs: 186.08g.
Breakfast: Haferflocken (40g), Weizenkleie, Milch, Leinsamen Geschrotet, Äpfel, Getrocknete Pflaumen. Lunch: Knorr Hackbällchen Toskana, Grüne Erbsen, Barilla Integrale Farfalle. Dinner: Gurke (mit Schale), Zott Zottarella Leicht, Könecke Gekochter Vorderschinken, Rote Paprika, Pita-Brot. more...
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Losing 2.1 kg a Week
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K. Lifka's Weight History
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