Weigh In record (no journal entry) for 07 March 2014
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97 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 101.60g | Prot: 104.94g | Carbs: 190.28g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Beyaz Peynir, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Lunch: Zeytinyağı, Beyaz Ekmek, Çoban Salatası, Pişmiş Pırasa, Pişmiş Fasulye. Dinner: Ton Balığı Salatası, Bira. Snacks/Other: Eti Form Kepekli Bisküvi. more...
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3507 kcal
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Exercise:
Circuit Training - 45 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 55 minutes. more...
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Losing 1.2 kg a Week
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