|
ikan patin, kemangi, tomat .... bumbu halus: bawang, brambang, lombok, kemiri, kaldu .... dikukus jadilah pepes... cara cut kalori dari cara masak
|
1344 kcal
|
Fat: 27.68g | Prot: 54.93g | Carbs: 225.44g.
Breakfast: Imukal Pro-Milch, Pisang, Jus Tomat dan Sayuran (Sodium Rendah), Sayur Campuran. Lunch: Ikan Patin, Shirataki Shirataki Rice, Nasi Merah. Dinner: Uleg Sambal Rawit, Nasi Putih, Shirataki Nasi, Ikan Patin. Snacks/Other: Sari Roti Chiffon Pandan, Sunpride Banana, Pisang. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naim anggra's Weight History
|