E_len_A_3D's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

66.9 kg Lost so far: 0.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

819 kcal

Fat: 25.86g | Prot: 58.33g | Carbs: 83.54g. Breakfast: Coral Club Спирулина, Naturetto Витамины, Ultimate Nutrition Омега 3. Lunch: Плов со Свининой, Серовский Гормолзавод Кефир 0,1%. Dinner: Растворимый Кофе (из Порошка), Смак Хлеб Кайзер Мультизерновой Бездрожжевой, Тысяча Озер Сыр Легкий 30%. Snacks/Other: Растворимый Кофе (из Порошка). more...

1817 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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E_len_A_3D's Journal, 16 Mar 21

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E_len_A_3D's Weight History