Weigh In record (no journal entry) for 16 March 2021
|
94 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 44.21g | Prot: 58.75g | Carbs: 112.55g.
Breakfast: Сыр, Имбирный напиток. Lunch: Масло Подсолнечное, Салат из Капусты, Хек Жареный, Рис Отварной. Dinner: Вода, Свиная Отбивная, Жареная Картошка, Сметана Домашняя, Рассольник. Snacks/Other: Чай, Сладкий Красный Перец, Мандарины, Сыр Российский. more...
|
|
3032 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 8 hours, Cross Training - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Иннессик's Weight History
|