anirumiyati9's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

62.2 kg Lost so far: 2.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1021 kcal

Fat: 33.18g | Prot: 50.36g | Carbs: 131.82g. Breakfast: Sari Roti Roti Tawar Gandum (1), Pisang, ABC Saus Sambal. Lunch: Nasi Putih, Dada Ayam, Tahu Kukus, Tumis Buncis. Dinner: Mie Ayam. Snacks/Other: Kacang Polong. more...

1646 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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anirumiyati9's Journal, 16 Mar 21

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anirumiyati9's Weight History