Weigh In record (no journal entry) for 16 March 2021
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 42.61g | Prot: 78.68g | Carbs: 130.65g.
Breakfast: Tropicana Slim Strawberry Jam, Granola Creations Tropical Fruit & Nuts Toasted Muesli, Oatmeal dengan Buah. Lunch: Plum, Salad Kubis atau Selada Kol dengan Saus, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Shirataki Rice. Snacks/Other: Quaker Oat, Brownies dengan Lapisan (Gula). more...
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2437 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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novitatasyifaa's Weight History
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