Weigh In record (no journal entry) for 16 March 2021
|
87.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
517 kcal
|
Fat: 19.84g | Prot: 20.80g | Carbs: 109.36g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking). Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans, Fried Shrimp, Chili, Tomatoes, Boiled Egg, Nasi Putih. Snacks/Other: Indonesian Lupis, Wei Wang Mini Pao. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindaai_'s Weight History
|