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昨晚減醣餐，但食量有吃比較多，0.1而已嘛，怕什麼😁
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50.4 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 25.91g | Prot: 38.03g | Carbs: 34.19g.
Breakfast: 煎雞蛋, 義美 無糖豆漿, Costco 大麥若葉, Costco 科克蘭無調味綜合堅果, 養樂多 全脂鮮奶, 豬里肉（柳肉，瘦肉）, Costco 半熟迷你麵包, 高麗菜, 玉米筍. Lunch: 高麗菜, 白飯, 豆腐, 芥菜, 炸雞腿（無粉漿，吃皮）. more...
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Gaining 0.7 kg a Week
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