Weigh In record (no journal entry) for 15 March 2021
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91.5 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 100.42g | Prot: 117.58g | Carbs: 204.61g.
Breakfast: Blue Diamond Almond Breeze Original, Coffee Creamer Sweet Cream, Coffee (Instant Powder) , Sugar, Quaker Old Fashioned Oats. Lunch: Silk Pure Almond Milk - Original, Ghost Chips Ahoy! Whey Protein. Dinner: Broccoli , Hunt's Bold BBQ Sauce, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat) , Flavorite Hamburger Bun. Snacks/Other: Caveman Foods Dark Chocolate Sea Salt Almond Nutrition Bar, High Key Mini Cookies Chocolate Chip. more...
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Losing 6.4 kg a Week
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oliverdiggle's Weight History
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