Alma Belcher's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

84.5 kg Lost so far: 10 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1251 kcal

Fat: 45.62g | Prot: 71.11g | Carbs: 137.51g. Breakfast: ElPozo Pechuga de Pavo, Leche dorada almendras, Té (Infusión), Philadelphia Philadelphia, Oroweat Pan de Semillas de Sésamo y Lino. Lunch: Pasta con Salsa de Carne. Dinner: Taco atun. more...

2258 kcal

Exercise: Dance (slow step) - 25 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Alma Belcher's Weight History

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Alma Belcher's Journal, 15 Mar 21

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Alma Belcher's Weight History