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rahul sabnis
Journal
15 Mar 21
rahul sabnis's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
102.8 kg
Lost so far:
5.7 kg
.
Still to go:
32.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
718 kcal
Fat: 17.39g | Prot: 65.09g | Carbs: 88.52g.
Breakfast:
Blanched Almonds , Rajdhani Poha, Ultimate Nutrition Whey Protein.
Lunch:
Amul Curd, Aashirvaad Roti.
Dinner:
Carrots , Cucumber (Peeled) .
Snacks/Other:
Tea with Milk and Sugar, Coconut Water (Canned or Bottled).
more...
3001 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 1.0 kg a Week
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rahul sabnis's Weight History
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