Weigh In record (no journal entry) for 15 March 2021
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67 kg
Lost so far: 4.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 16.10g | Prot: 44.18g | Carbs: 86.81g.
Breakfast: Air, Shirataki Mie Kering. Lunch: Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bayam Dimasak (dari Segar), Air, Shirataki Mie Kering. Snacks/Other: Allaire Crunchy Chunky Peanut Butter, Roti Gandum. more...
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Losing 3.5 kg a Week
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dewi aprill's Weight History
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