Weigh In record (no journal entry) for 15 March 2021
|
67.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 40.31g | Prot: 98.48g | Carbs: 187.40g.
Breakfast: Mamão Formosa, Ovo, Clara de Ovo. Lunch: Molho para salada, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido), Feijão Carioca Cozido, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Vigor Requeijão Light, Músculo Bovino Cozido, Pão Francês, Power One Paçoca Zero, Banana-Maçã, Predilecta Goiabada. more...
|
|
2073 kcal
|
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jucienne1's Weight History
|