Weigh In record (no journal entry) for 15 March 2021
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58.2 kg
Lost so far: 3.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 24.87g | Prot: 44.21g | Carbs: 54.35g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Longley Farm Natural Cottage Cheese, Hard-Boiled Egg. Dinner: Eridanous Low Fat Natural Yoghurt Greek Style, Bananas. Snacks/Other: Guava, Snow or Sugar Snap Peas, By Sainsbury's Whole Milk. more...
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Gaining 2.5 kg a Week
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