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pooh4062
Journal
15 Mar 21
pooh4062's Journal, 15 Mar 21
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저녘까지 12496보 ~
하루1200칼로리에서 1000칼로리로 하향 섭취하기로 결정했다...저녘애착형이라...점심을 돼지썪어국밥을 먹고나니 .... 조금 먹어도
칼로리오바라...
55.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
1041 kcal
Fat: 26.46g | Prot: 91.12g | Carbs: 151.72g.
Breakfast:
곰곰 김말이, 오뚜기 초고추장, 사과4/1쪽, 현미잡곡밥, 콜리플라워, 오뎅국.
Lunch:
쿡탐 돼지국밥, 쌀밥.
Dinner:
닭가슴살, 감자찌개, 잡곡밥.
Snacks/Other:
사과4/1쪽.
more...
364 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
Losing 2.8 kg a Week
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pooh4062's Weight History
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