Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
intanputrisiti
Journal
15 Mar 21
intanputrisiti's Journal, 15 Mar 21
intanputrisiti's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 March 2021
61.5 kg
Lost so far:
4.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
1542 kcal
Fat: 44.34g | Prot: 43.07g | Carbs: 247.65g.
Breakfast:
Sunpride Banana, Nasi Goreng Ayam.
Lunch:
Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng.
Dinner:
Ayam Goreng, Sunpride Pisang Single, Brownies.
Snacks/Other:
Wall's 3 in 1 Neopolitana, Mujigae Topokki, Yakult Yakult, Keripik Singkong.
more...
1756 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
intanputrisiti's Weight History
View Complete History