zekc's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

64.4 kg Lost so far: 12 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1049 kcal

Fat: 31.12g | Prot: 52.61g | Carbs: 150.07g. Breakfast: Pozo Vainillas, La Virginia Té, Café con Leche Descremada. Lunch: Swift Hamburguesas (56g). Dinner: Guiso de Lentejas. Snacks/Other: Banano, Café. more...

2217 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Gym - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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zekc's Journal, 15 Mar 21

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zekc's Weight History