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puasa
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66.1 kg
Lost so far: 19.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 35.26g | Prot: 33.10g | Carbs: 165.16g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Ayam Krupuk Bawang, Nasi Goreng. Snacks/Other: Alfamart Stik Keju. more...
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Losing 7.7 kg a Week
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onad25cantik's Weight History
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