Weigh In record (no journal entry) for 15 March 2021
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57.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 36.73g | Prot: 44.67g | Carbs: 77.19g.
Breakfast: Nescafé Tradición, Ciruela, San Jorge Salame Italiano, Queso Crema, Philadelphia Queso Crema, Ideal Pan de Molde. Lunch: Minuto Verde Choclo Grano, Pechuga de Pollo a la Plancha, Tomates, Lider Tomate, Heinz Mostaza, Kraft Real Mayo, Dole Lechuga Costina, Dole Lechuga Escarola. Snacks/Other: Riegelein Huevitos de Chocolate. more...
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Losing 2.1 kg a Week
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