ninglyn's Journal, 15 Mar 21


View Diet Calendar, 15 March 2021:
1340 kcal Fat: 60.63g | Prot: 72.58g | Carbs: 133.41g.   Breakfast: 雞蛋, 咖啡, 玫瑰蘋果派. Lunch: 玉米, 炒青菜, 芋頭, 土魠魚, 米血糕. Dinner: 燙青菜, 雞蛋, 炒青菜, 米血糕. Snacks/Other: 鳳梨, Costco 大麥若葉, 光泉 燕麥高纖無糖鮮豆漿, 豆漿燕麥餅乾. more...
1513 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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