Weigh In record (no journal entry) for 14 March 2021
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93.8 kg
Lost so far: 13.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 65.78g | Prot: 101.47g | Carbs: 264.60g.
Breakfast: Grapefruitsaft, Erdbeeren, Pflaumen, Tangerinen (Mandarinen), Tamarillo, Mispel, Kölln Kernige Haferflocken, Provamel Hafermilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Ener Bio Tofu Natur, Clean Foods Raw Pasta Fettuccine, REWE Bandnudeln, Parmesan (Geschreddert), Edeka Rucola, Strauchtomaten. Dinner: Rügenwalder Mühle Vegetarische Salami, Südalpe Schüttelbrot Vollkorn. Snacks/Other: Aldi Keks, Ener Bio Feine Zartbitter Schokolade 70%. more...
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2383 kcal
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Exercise:
Sleeping - 7 hours and 9 minutes, Resting - 15 hours and 56 minutes, Walking (slow) - 3/kph - 55 minutes. more...
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Gaining 4.9 kg a Week
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Fritzlore's Weight History
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