Weigh In record (no journal entry) for 15 March 2021
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99 kg
Lost so far: 9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 81.68g | Prot: 161.07g | Carbs: 112.76g.
Breakfast: Sernik Białkowy, Biedronka Serek Wiejski Delikate Lekki. Lunch: Jabłko, Kiwi, Sernik Białkowy. Dinner: Masło, Salato Sałatka Jarzynowa z Jajkiem, Plasterki Szynki ze Sklepu, Światowid Ser Gouda. more...
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Losing 1.9 kg a Week
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tomasz fernandez III's Weight History
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