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1031 kcal
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Fat: 29.37g | Prot: 48.23g | Carbs: 145.22g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 全聯 聖女小蕃茄, 卜蜂 輕食沙拉胸, 7-11 地瓜, 水煮蛋. Lunch: 光泉 特濃5.1無加糖濃豆漿, 義美 鮭魚炒飯. Dinner: 炒高麗菜, 水煮蛋, 蕎麥麵線. more...
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1609 kcal
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Exercise:
Tabata - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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