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PhillyJ
Journal
17 Feb 09
PhillyJ's Journal, 17 Feb 09
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Weigh In record (no journal entry) for 17 February 2009
46.7 kg
Lost so far:
24.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2009:
1347 kcal
Fat: 68.14g | Prot: 47.68g | Carbs: 142.18g.
Breakfast:
slim fast.
Lunch:
dunkin donut cream cheese.
Dinner:
mcdonalds fries, mcnuggets.
Snacks/Other:
chewy chocolate cookie, Iced Coffee with Cream and Sugar.
more...
1575 kcal
Exercise:
Desk Work - 3 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 8 hours, Sleeping - 9 hours.
more...
steady weight
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PhillyJ's Weight History
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