Weigh In record (no journal entry) for 24 January 2011
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57.5 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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887 kcal
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Fat: 51.65g | Prot: 30.79g | Carbs: 84.03g.
Breakfast: Walnuts, Raisins (Seedless), Oatmeal, Coffee with Cream. Lunch: Cheeseburger. more...
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Losing 0.3 kg a Week
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