Weigh In record (no journal entry) for 15 March 2021
|
161 kg
Lost so far: 45 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 50.48g | Prot: 105.04g | Carbs: 151.89g.
Breakfast: Gurke (mit Schale), Aldi Dreisaatbrot, Tuna-Dip je Brot. Dinner: Brokkoli, Blumenkohl, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sascha.Martin's Weight History
|