Weigh In record (no journal entry) for 15 March 2021
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81.2 kg
Lost so far: 5.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 40.20g | Prot: 201.78g | Carbs: 210.10g.
Breakfast: RUF Raspelschokolade Zartbitter, Gut & Günstig Speise Quark Magerstufe, Kölln Kernige Haferflocken, Banane, Gut & Günstig Zartbitter Schokolade, Ei. Lunch: Gemischtes Gemüse (Gefroren), Satori Basmati-Reis. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. more...
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Losing 2.1 kg a Week
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Hannes241's Weight History
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