Weigh In record (no journal entry) for 15 March 2021
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 24.25g | Prot: 40.62g | Carbs: 284.14g.
Breakfast: Reis (Gekocht), Gekochtes Ei, Zitronensaft, Kaffee mit Milch. Lunch: Reis (Gekocht). Dinner: Reis (Gekocht). Snacks/Other: Mirinda Orange, Milbona Kräuterbutter , Lidl Sesam Vollkorn-Knäckebrot, Metzgerfrisch Lachsschinken mit Edelschimmel, Brunch Feine Kräuter, Gekochtes Ei, Brot. more...
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Losing 7 kg a Week
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Christina Ziegler's Weight History
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