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yhwww
Journal
14 Mar 21
yhwww's Journal, 14 Mar 21
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Weigh In record (no journal entry) for 14 March 2021
55.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2021:
973 kcal
Fat: 38.32g | Prot: 55.25g | Carbs: 101.42g.
Breakfast:
番茄濃湯, 7-11 燻雞鮮蔬三明治, 卜蜂 輕食沙拉胸.
Lunch:
香蕉, 義美 無加糖濃豆漿.
Dinner:
白飯, 豬腳, 三商巧福 皮蛋豆腐, 炒菠菜, 番茄濃湯.
more...
1545 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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yhwww's Weight History
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