navya.sprasad1's Journal, 15 Mar 21

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Lost 500gms ☺

67.6 kg Lost so far: 2.5 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

482 kcal

Fat: 11.06g | Prot: 14.97g | Carbs: 84.48g. Breakfast: Ghee, Coffee, Wheat Chapati. Dinner: Millet (Cooked) , Watermelon . Snacks/Other: Rusk, Coffee, Flaxseed Seeds, Green Tea. more...

1756 kcal

Exercise: Resting - 15 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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navya.sprasad1's Journal, 15 Mar 21

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