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moecha32
Journal
15 Mar 21
moecha32's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
84.5 kg
Lost so far:
4.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
1197 kcal
Fat: 40.55g | Prot: 36.78g | Carbs: 176.33g.
Breakfast:
Pizza Keju dengan Sayuran.
Lunch:
Kecambah, Telur Rebus, Tahu Goreng, Lemonilo Mie Instan Alami Rasa Mie Goreng.
Dinner:
Bakwan, Nasi Putih, Buah Naga.
Snacks/Other:
Kerupuk Beras, Roti, Es Kelapa Muda.
more...
2280 kcal
Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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moecha32's Weight History
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