Nadyais's Journal, 15 Mar 21

Weigh In record (no journal entry) for 15 March 2021
73 kg Lost so far: 0 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:
247 kcal Fat: 13.80g | Prot: 11.51g | Carbs: 22.79g.   Breakfast: Labu Dimasak, Tempe Goreng, Telur Dadar atau Telur Orak-Arik . more...
Gaining 0.3 kg a Week

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Nadyais's Weight History


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