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yhwww
Journal
15 Mar 21
yhwww's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
54.9 kg
Lost so far:
0.2 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
1031 kcal
Fat: 29.37g | Prot: 48.23g | Carbs: 145.22g.
Breakfast:
光泉 特濃5.1無加糖濃豆漿, 全聯 聖女小蕃茄, 卜蜂 輕食沙拉胸, 7-11 地瓜, 水煮蛋.
Lunch:
光泉 特濃5.1無加糖濃豆漿, 義美 鮭魚炒飯.
Dinner:
炒高麗菜, 水煮蛋, 蕎麥麵線.
more...
1609 kcal
Exercise:
Tabata - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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yhwww's Weight History
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