Weigh In record (no journal entry) for 15 March 2021
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64.5 kg
Lost so far: 8.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 47.95g | Prot: 15.12g | Carbs: 81.42g.
Breakfast: 서울우유 플레인요거트. Lunch: CJ 햇반, 한살림 들기름, 김, 아보카도, 매일 생크림, 우유, 디카페인 커피. Snacks/Other: 송편. more...
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Gaining 0.2 kg a Week
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