I slipped my diet today.. and went over my RDI... By a lot. I've been feeling sad lately, and been eating a bit more than usual. Binging if you will. I know that food shouldn't be the answer to problems, but I really couldn't help it. I'm going to stop because I really don't want to start the new year this way, especially with school coming up. I don't want to go back and have to start over as the "sluggish" Jenny. Ever. Still going to work out tomorrow and follow my usual schedule. I just don't know what came over me these past few days.
|