Weigh In record (no journal entry) for 14 March 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3422 kcal
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Fat: 163.70g | Prot: 95.85g | Carbs: 400.17g.
Breakfast: Hero Baby Muzlu Mandalinalı Armutlu, Beyaz Peynir, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Sucuk, Haşlanmış Yumurta. Lunch: Lokum, Eti Gong. Dinner: Lokum, Sütaş Süzme Yoğurt , Mayonez, Erişte. Snacks/Other: Eti Gong, Portakal, Tadım Ay Çekirdeği, Patates Kızartması, Cevizli Baklava. more...
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Gaining 0.5 kg a Week
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Spekghetto's Weight History
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