elaschlag's Journal, 14 Mar 21

Heute wurde geschlemmt...ohne Kalorien zählen :)

View Diet Calendar, 14 March 2021:
419 kcal Fat: 12.38g | Prot: 15.02g | Carbs: 65.05g.   Breakfast: Heidelbeeren, Alpro Soya Pfirsich, Haferflocken. Lunch: Dulano Hähnchen-Kochschinken, Goldessa Kräuterfrischkäse, Wasa Delicate Crisp Sesame & Sea Salt. Snacks/Other: Äpfel, Corny Free Schoko (20g). more...
1828 kcal Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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