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MAHARANI20
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14 Mar 21
MAHARANI20's Journal, 14 Mar 21
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Latihan legs day emang gak ada lawan. All variation squat and rise glutes with dumbell 15 kg done ✔, progress updated dari yg kuat 5>7>10>12>13>15. Antara tambah beban lagi atau stabil 15 kg. Karna emang nguras tenaga dan auto geter2 kakinya 😂😂
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