Weigh In record (no journal entry) for 14 March 2021
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81.7 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 52.28g | Prot: 46.20g | Carbs: 207.70g.
Breakfast: Rainbow Cola, Oivariini Oivariini, Valio Arki Juusto, Fazer Real Täysjyväruisleipä, Jungle Juice Bar Inkiväärishotti. Lunch: Rainbow Cola, Kotimaista Emmentaljuustoraaste, Atria Sika-Nauta Jauheliha 23%, Parsakaali. Dinner: Rainbow Cola, Kotimaista Sika-Nauta Jauheliha 23%, Parsakaali, Kotimaista Emmentaljuustoraaste. Snacks/Other: Rainbow Cola. more...
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steady weight
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Kymmenen-'s Weight History
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