Weigh In record (no journal entry) for 14 March 2021
|
67.9 kg
Lost so far: 25.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 39.61g | Prot: 78.54g | Carbs: 51.37g.
Breakfast: Café, Habitus Leite Integral , Ovo. Lunch: Boua Queijo Mussarela Fatiado, Purê de Batatas (com Leite Integral e Manteiga), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Dolce Gusto Nescau, Gomes da Costa Atum Ralado em Molho de Tomate, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Brownie do Luiz Brownie. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kamisguimaraes's Weight History
|