Weigh In record (no journal entry) for 14 March 2021
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81.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 78.06g | Prot: 174.39g | Carbs: 206.55g.
Breakfast: Golden Toast Körner Harmonie Sandwich (38g), Grashoff Chocolat, Gut & Günstig Milder Butterkäse, Ei. Lunch: Iglo Gemüse-Ideen Kürbis & Süßkartoffeln. Dinner: Edeka Craft Burger Buns, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: WellMix 33% Protein Double Choc. more...
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Gaining 0.3 kg a Week
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Hannes241's Weight History
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