Weigh In record (no journal entry) for 14 March 2021
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57 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 35.56g | Prot: 24.68g | Carbs: 83.85g.
Breakfast: Sayur Sop, Kue Nagasari. Lunch: Bakso Daging Sapi, Kuning Telur Matang. Dinner: Seblak. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 0.6 kg a Week
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Sarah Arifin's Weight History
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