Weigh In record (no journal entry) for 14 March 2021
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69.4 kg
Lost so far: 7.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 24.82g | Prot: 52.72g | Carbs: 110.07g.
Breakfast: الخيار (مقشر), Day Plus Süßstoff Tabletten, شاي, Bleib Gesund Reiswaffeln Natur, Buko Frischkäse, شرائح الديك الرومي أو صدور الدجاج. Lunch: Nestle Kitkat, شاي, Netto Blattsalat Rohkost Mix, الأرز المطبوخ مسبقا, Aldi Breite Bohnen, الفطر. Dinner: Leichter Genuss Hirtenkäse 20% Fett, Ener Bio Reiswaffeln Natur. more...
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Losing 2.1 kg a Week
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sara...sara...'s Weight History
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