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Amanha retomar a dieta certinha. ;)
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821 kcal
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Fat: 21.01g | Prot: 52.10g | Carbs: 108.47g.
Breakfast: Café, Nestlé Nesfit 3 Cereais. Lunch: Melancia, Pepino (Descascado), Alface, Tomates, Omelete ou Ovos Mexidos com Queijo, Couve Manteiga Refogada, Feijão Carioca Cozido, Arroz Integral (Médio, Cozido). Dinner: Arroz Branco, Feijão Carioca Cozido, Sadia Filé de Peito de Frango. Snacks/Other: Nestlé Nesfit 3 Cereais, Café. more...
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1915 kcal
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Exercise:
Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours. more...
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Dallevedo's Weight History
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