Weigh In record (no journal entry) for 14 March 2021
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77.8 kg
Lost so far: 2.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 73.53g | Prot: 60.89g | Carbs: 138.99g.
Breakfast: Pizza, Susamlı Simit, Dana Kavurma, Namet Hindi Salam, Aknaz Light Beyaz Peynir, Haşlanmış Yumurta. Dinner: Patlıcan Yemeği, Yoğurt Çorbası, Tavuk Şnitzel. Snacks/Other: Kakaolu Kek, Süt, Yeşil Elma. more...
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2018 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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elifacarr's Weight History
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