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anna.dya
Journal
14 Mar 21
anna.dya's Journal, 14 Mar 21
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Weigh In record (no journal entry) for 14 March 2021
66 kg
Lost so far:
4.9 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2021:
674 kcal
Fat: 24.91g | Prot: 26.66g | Carbs: 88.65g.
Breakfast:
Калужская Зорька Молоко 3.2%, Гречка Отварная.
Lunch:
Киви, Клементины, Пятерочка Яблоко Красное .
Dinner:
Президент Сыр Плавленый, Поджаренный Белый Хлеб, Гуляш из Свинины, Гречка Отварная.
Snacks/Other:
Кефир 2,5%.
more...
173 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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anna.dya's Weight History
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