Weigh In record (no journal entry) for 14 March 2021
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 63.84g | Prot: 65.30g | Carbs: 175.72g.
Breakfast: Hero Marmellata Light alla Fragola, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Myprotein Filled Protein Cookie, Pane Comune, Salsiccia di Maiale, Gallo Riso Blond Integrale, Duc De Coeur Chocolate Sponge Cakes. Dinner: Involtini di Carne, Pane Comune, Heineken Birra, Conad Formaggio Primo Sale. more...
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Gaining 4.2 kg a Week
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perseo73's Weight History
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