Weigh In record (no journal entry) for 14 March 2021
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73.1 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 80.77g | Prot: 216.14g | Carbs: 290.88g.
Breakfast: Myprotein Impact Whey Isolate Chocolat, Myprotein Peanut Butter, Quaker Flocons d'avoine (40g). Lunch: Riz Blanc (Long Grain), Petits Pois, Poulet Grillé Rôti ou Cuit au Four. Dinner: Fenouil Cuit, Endive, Fleury Michon Blanc de Poulet Halal (30g). Snacks/Other: Kiwi, Miel, Pancakes, Myprotein Caséine Micellaire, Myprotein Peanut Butter, Lidl Fromage Blanc 0%, Lidl Fruits Rouges Surgelés. more...
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Losing 3.5 kg a Week
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dadoo6907's Weight History
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